3 February – 8 February 2020

Posted on February 2, 2020

Monday, February 3

Strength: 10 Minute MOMO

Planks 25/45

 

WOD: 10 Minute AMRAP

3 Muscle Ups

5 Power Snatch 63/95

 

Tuesday, February  4

WOD: 10 Rounds for Time

15 Double Unders

15 Back Extensions

15 Slamballs 25/40

15 Tuck Ups

 

 

Wednesday, February 5

Strength: Squat Clean 3-3-3-3-3

WOD: Death by Hang Cleans 63/95

 

Thursday, February 6

WOD: 30 Minute EMOM

Minute 1: 8/10 Calorie Bike

Minute 2: 8 Burpee Box Overs 20/24

Minute 3: 12 Box Jumps 20/24

Minute 4: 12 Kettlebell Swings 35/55

Minute 5: 20 Air Squats

 

Friday, February 7

Strength: Push Jerks 7-6-5-4-3

WOD: For Time 27-21-15-9

SDLHP 53/75

Toes to Bar

 

Saturday,  February 8 
Partner WOD:  For Time
*100 Calorie Bike Buy In
60-50-40-30-20-10
Sit-Ups
Row for Calories
Push-Ups
*32 Minute Time Cap
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