30 March – 4 April 2020

Posted on March 30, 2020

Monday, March 30

WOD: 7 Rounds for Time

30 Second Hollow  Hold

400 Meter Run

25 Back Extensions

 

Tuesday, March 31

24 Minute AMRAP

*150 Jumping Jack Buy In

14 Alternating Down Dog Toe Taps

30 Air Squats

8 Burpees

 

 

Wednesday, May 1

WOD: 21 Minutes 30 Seconds On 30 Seconds Off

Supine Bicycle Crunch’s

Push Ups

Plank Toe Taps

 

Thursday, May 2

WOD: 18 Minute Ladder 2,4,6,8,10…

Split Jump

Glute Bridge

*200 Meter Run after each round

 

Friday, May 3

WOD: 7 Rounds for Time

10 Push Up to Down Dog

15 Tuck Ups

20 Mountain Climbers

30 Second Plank

 

Saturday, May 4
WOD: “Surfer on Acid”
3 Rounds for Time
400 Meter Run
21 Burpees
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