30 May – 4 June 2022

Posted on May 29, 2022

Monday, May 30

Hero WOD: “Murph”

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 Mile Run

 

Tuesday, May 31

WOD: 20 Minute EMOM

Minute 1: 12/14 Calorie Row

Minute 2: 40 Seconds Battle Ropes

Minute 3: 20 Sit-Ups

Minute 4: 40 Second Plank

 

Wednesday, June 1

Strength: Strict Press 5-5-5-5-5

WOD: 5 Rounds For Time

21 Hang Cleans 63/95

7 Handstand Push-Ups

 

Thursday, June 2

Strength: Back Squat 6-5-4-3-2

WOD: 11 Minute AMRAP

5 Front Squats 93/135

10 Box Jumps 20/24

20 Double Unders

 

Friday, June 3 

WOD: 22 Minute Ladder 3,6,9,12…

Toes To Bar

Power Snatch 53/75

Burpees

*200 Meter Run After Each Round

 

Saturday, June 4

Partner WOD: For Time

800/1000 Meter Row

100 Goblet Squats 35/55

100 Alternating Kettlebell Power Cleans 35/55

100 Kettlebell Swings 35/55

100 Overhead Walking Lunges 25/45

800/1000 Meter Row

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