31 August – 5 September

Posted on August 30, 2020

Monday, August 31

Strength: Thrusters 7-6-5-4-3

WOD: For Time 21-15-9

Thrusters 63/95

Hollow Rocks

 

Tuesday, September 1

WOD: 28 Minute AMRAP

*1 Mile Run Buy In

25 Calorie Row Or 20 Calorie Bike

20 Step Ups 20/24

15 Slam Balls 25/40

 

 

Wednesday, September 2

Strength: Power Snatch 4-4-4-4-4

WOD: 11 Minute Ladder 3,6,9,12…

SDLHP 63/95

Pull-Ups

 

Thursday, September 3

8 Minute AMRAP

200 Meter Run

15 Med Ball Sit-Ups 14/20

 

8 Minute AMRAP

200 Meter Row

15 Toes to Post

 

8 Minute AMRAP

20 Alternating Down Dog Toe Taps

20 Russian Kettlebell Swings 35/55

 

Friday, September 4

Strength: 10 Minute 30 Seconds on 30 Seconds Off

Hand Stand Holds

WOD: 14 Minute AMRAP

6 Clean and Jerks 63/95

9 Push-Ups

18 Front Rack Alternating Lunges 63/95

 

Saturday, September 5

WOD: TABATA

Slam Ball OTS 25/40

Burpee Box Overs 20/24

Row For Calories

V-Ups

*Athletes will go through each movement 2 times.

 

 

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