31 May – 5 June 2021

Posted on May 31, 2021

Monday, May 31

“Murph”

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 Mile Run

 

Tuesday, June 1

WOD:

12 Minute AMRAP

20 Russian Twists 25/10

17/20 Calorie Row

20 Alternating Plank Rows 35/55

 

12 Minute AMRAP

20 Toes To Post

40 Double Unders

10 Box Jumps 20/24

 

Wednesday, June 2

Strength: Dead Lift 6-5-4-3-2

WOD: Death By Hang Clean 63/95

 

Thursday, June 3

WOD:  7 Rounds For Time

3 Front Squats 123/185

9 Bar Facing Burpees

18 Hollow Rocks

80′ Farmers Carry 70/110

 

Friday, June 4

Strength: Push Jerk 3-3-3-3-3

WOD: 11 Minute AMRAP

5 Push Press 93/135

15/18 Calorie Row or 12/15 Calorie Bike

 

Saturday, June 5

WOD: 24 Minute Ladder 3,6,9,12…

*100 Walking Lunge Buy In

Russian Kettlebell Swings 35/55

Wall Balls 9’/10′ 14/20

*200 Meter Run After Each Rounds

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