4 April – 9 April 2022

Posted on April 2, 2022

Monday, April 4

Strength: Romanian Dead Lifts 5×10

5 Minutes

Max Rep Wall Balls 9’/10′ 14/20

1 Minute Rest

5 Minutes

Max Row For Calories

 

Tuesday, April 5

WOD: 7 Rounds For Time

5 Power Cleans 93/135

10 Decline Push-Ups 20/24

30 Russian Twists 10/25

*30/40 Calorie Bike Anytime During The Workout

 

Wednesday, April 6

WOD: 20 Minute AMRAP

2 Ring Muscle Ups

4 40″ Shuttle Sprints

8 Slam Balls 25/40

 

Thursday, April 7

Strength: Dead Lift 5×5 75%

WOD: 15 Minute EMOM

Minute 1: 25 Double Unders

Minute 2: 12 Box Jumps 20/24

Minute 3: 15 Ring Rows

 

Friday, April 8 

Strength: Push Press 8-8-8-8

WOD: 11 Minute Ladder 3,6,9,12…

Front Squats 63/95

Toes To Bar

 

Saturday, April 9

Partner WOD:

80/100 Calorie Bike

80/100 Calorie Row

800 Meter Run

80 Dumbbell Push Press 70/100

800 Meter Run

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