4 May – 9 May 2020

Posted on May 4, 2020

Monday, May 4

WOD: “Pandemic”

  • For Time
  • 1 to 10 to 1 Reps (Pyramid with Multipliers) of:
  • 1 Burpee
  • 2 Mountain Climbers
  • 3 Sit-Ups

 

Tuesday, May 5

WOD: 24 Minute AMRAP

30 Air Squats

200 Meter Run

30 Second Wall Sit

50 Lateral Jumps

 

Wednesday, May 6

WOD: 6 Rounds for Time

45 Second Plank

15 Tuck Ups

20 Alternating Down Dog Taps

10 Stair Cases

 

Thursday, May 7

WOD: 5 Rounds for Time

400 Meter Run

30 Walking Lunges

20 Seated Dips

 

Friday, May 8

WOD: 22 Minute AMRAP

30 Posterior Plank Mountain Climbers

20 Burpees

20 Hollow Rocks

40 Jumping Jacks

Saturday, May 9
WOD: 28 Minute AMRAP
200 Meter Run
10 Push-Ups
30 Air Squats
14 Plank Ups
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