5 April – 10 April 2021

Posted on April 4, 2021

Monday, April 5

Strength: Deficit Dead Lift 5-5-5-5-5

 

WOD: 12 Minute Ladder 3,6,9…

Clean And Jerk 93/135

Toes To Bar

 

Tuesday, April 6

WOD: 10 Rounds For Time

*1000/1200 Meter Row Buy In

6 Back Squats 108/155

8 Bar Facing Burpees

10 Box Jumps 20/24

*28 Minute Time Cap

 

Wednesday, April 7

Strength:  2 Snatch Dead Lift + 2 Snatch High Pulls + 1 Power Snatch x 5

 

WOD: For Time

40-30-20-10

Medicine Ball Sit-Ups 14/20

Ring Rows

*3 Power Snatch E2MOM 93/135

 

Thursday, April 8

Skill Work:  Members Choice

 

WOD: 18 Minute AMRAP

15 Russian Kettlebell Swings 35/55

15 Air Squats

12/15 Calorie Row or 9/12 Calorie Bike

 

Friday, April 9

Strength: Push Press 7-6-5-4-3

 

WOD: 14 Minute AMRAP

6 Push Press 83/115

12 Box Step Ups 20/24

18 Back Extensions

 

Saturday, April 10

WOD: 3 Rounds For Time

800 Meter Run

30 Front Rack Walking Lunges 70/100

20 Pull-Ups

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