6 April – 11 April 2019

Posted on April 6, 2020

Monday, April 6

WOD: 18 Minute AMRAP

15 Hollow Rocks

30 Air Squats

20 Mountain Climbers

30 Second Wall Sit

 

Tuesday, April 7

WOD: 25 Minute AMRAP

8 Push-Ups

40 Jumping Jacks

400 Meter Run

 

Wednesday, April 8

WOD: 8 Rounds for Time

24 Walking Lunges

10 Burpees

24 Sit-Ups

 

Thursday, April 9

WOD: 8 Rounds for Time

20 Plank Shoulder Taps

200 Meter Run

15 Seated Dips

200 Meter Run

 

Friday, April 10

WOD: 19 Minute AMRAP

15 Back Extensions

1 Minute Plank

20 Air Squats

12 Burpees

 

Saturday, April 11
WOD: 28 Minute AMRAP
* 1 Mile Run Buy In
10 Push- Ups
15 Tuck Ups
20 Alternating Down Dog Toe Taps
10 Stair Cases
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