6 June – 11 June 2022

Posted on June 5, 2022

Monday, June 6

Strength:  Front Squats 3-3-3-3-3

WOD: “Fran” 21-15-9

Thrusters 63/95

Pull-Ups

 

Tuesday, June 7

WOD: 3 Rounds For Time

20 Medicine Ball Sit-Ups 14/20

20 Push-Ups

800 Meter Run

 

Wednesday, June 8

Strength: Dead Lift 10-10-10-10

WOD: 15 Minute AMRAP

5 Power Clean 108/155

10/12 Calorie Row or 8/10 Calorie Bike

25 Double Unders

 

Thursday, June 9

WOD: 21 Minute EMOM

Minute 1: 2 Rope Climbs

Minute 2: 10 Burpees

Minute 3: 14 Slam Ball OTS 25/40

 

Friday, June 10 

Strength: Barbell Bent Over Rows 8-8-8-8-8

WOD: 11 Minute AMRAP

*20/25 Calorie Bike Buy In

10 SDLHP 53/75

10 Hollow Rocks

 

Saturday, June 11

Hero WOD: “Morrison”

For Time 50-40-30-20-10

Wall Balls 14/20 9’/10′

Box Jumps 20/24

Kettlebell Swings 35/55

*35 Minute Time Cap

 

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