7 December – 12 December 2020

Posted on December 6, 2020

Monday, December 7 

WOD: 18 Minute Latter 1,2,3,4,5…

Seated Dips

Back Extensions

Sit-Ups

 

Tuesday, December 8

WOD: 8 Rounds for Time

30 Second side Plank Hold (30 Seconds each side)

12 Squat Jumps

30 Plank Shoulder taps

12 Jumping Lunges

 

Wednesday, December 9

WOD:  5 Rounds For Time

400 Meter Run

15 Push-Ups

40 Body Weight Russian Twists

 

Thursday, December 10

WOD: 5 Rounds

3 Minute AMRAP

8 Burpees

2 Stair Cases

10 Hollow Rocks

1 Minute Rest

 

Friday, December 11

WOD: 18 Minute AMRAP

20 Mountain Climbers

30 Second Wall Sit

30 Jumping Jacks

15 Air Squats

Saturday, December 12
WOD: 24 Minutes 30 Seconds On 30 Seconds Off
Plank
Sit-Ups
Burpees
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