7 February – 12 February 2022

Posted on February 6, 2022

Monday, February 7

Strength: Back Squat 8-%65 8-%70 6-%80 6-%85

WOD: 9 Minute AMRAP

6 Alternating Front Rack Lunges 83/115

20 Double Unders

 

Tuesday, February 8

WOD: 25 Minute EMOM

Minute 1: 10/12 Calorie Row

Minute 2: 14 Slam Balls 25/40

Minute 3:  14 Hang Cleans 63/95

Minute 4: 14 PVC Pipe Sit-Ups

Minute 5: 14 Push Press 63/95

 

Wednesday, February 9

Strength: Power Snatch 2-2-2-2-2

WOD: 5 Rounds For Time

10 Pull-Ups

14 Alternating Dumbbell Power Snatch 35/50

 

Thursday, February 10

Strength: Back Squat 10-%60 10-%65 8-%70 8-%75

WOD: 12 Minute AMRAP

8 Dead Lift 93/135

4 Power Cleans 93/135

20 Russian Twists 25/45

 

Friday, February 11

WOD: 10 Rounds For Time

3 Shoulder To Overhead 93/135

10 Box Step Ups 20/24

4 Burpee Box Overs 20/24

*40/50 Calorie Bike Anytime During The Workout

 

Saturday, February 12

WOD: 5 Rounds (fight gone bad style)

Minute 1: Wall Balls 14/20 9’/10′

Minute 2: Toes To Post

Minute 3: Kettlebell Swings 35/55

Minute 4:Row For Calories

Minute 5: Rest

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

    #WorkHardBeNice