7 June – 12 June 2021

Posted on June 6, 2021

Monday, June 7

Strength: Push Press 5-5-5-5-5

 

WOD: 11 Minute AMRAP

4 Power Cleans 93/135

4 Devils Press 70/100

8 Burpees

 

Tuesday, June 8

WOD: 9 Rounds For Time

5 Back Squats 93/135

20 Double Unders

*40/50 Calorie Row Buy Out

*27 Minute Time Cap

 

Wednesday, June 9

Strength: Dead Lift 10-10-10-10

 

WOD: For Time

50 Power Snatch 83/115

*5 Toes To Bar At The Start Of Each Minute

*14 Minute Time Cap

 

Thursday, June 10

WOD: 24 Minute EMOM

Minute 1: 14 Ring Rows

Minute 2: 7/10 Calorie Bike

Minute 3: 14 Slam Ball OTS 25/40

Minute 4: 14 Box Jumps 20/24

 

Friday, June 11

Strength:  Overhead Squat 7-7-3-3-3

 

WOD: 4 Rounds For Time

14 Pistol Squats

4 Rope Climbs

 

Saturday, June 12

WOD: 26 Minute AMRAP

*650/800 Meter Row Buy IN

10 Push Ups

15 PVC Pipe Sit-Ups

15 Kettlebell SDLHP 35/55

*800 Meter Run Minutes 8,16

 

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