8 June – 13 June 2020

Posted on June 7, 2020

Monday, June 8

WOD:  10 Rounds For Time

*800 Meter Run Buy In

8 Reverse Front Racked Lunges 40/80

16 Back Extensions

8 Diamond Push Ups

 

Tuesday, June 9

Hero WOD:  “Jerry”

For Time:

1 Mile Run

2000 Meter Row

1 Mile Run

 

Wednesday, June 10

Strength: Push Press 5-5-5-5-5

WOD:  For Time 10-15-20-15-10

Toes To Bar

Hang Cleans 63/95

Box Jumps 20/24

 

Thursday, June 11

WOD: 25 Minute AMRAP

8 Kettlebell Dead Lift 35/55

9 SDLHP 35/55

10 Hollow Rocks

11 Burpees

12 Kettlebell Swings 35/55

 

Friday, June 12

Strength:  Dead Lift 7-7-7-7-7

WOD: 6 Rounds For Time

8 Dead Lift 93/135

30 Double Unders

30 Mountain Climbers

*800 Meter Row Any Time During The Workout

 

Saturday, June 13

WOD: 5 Rounds For Time

30 Second Plank

20 Goblet Squats 35/55

30 Second Plank

400 Meter Run

*60 Down Dog Toe Tap Buy Out

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