9 May – 14 May 2022

Posted on May 8, 2022

Monday, May 9

Srength: Back Squat 10-10-10-10 55% – 65%

WOD: 14 Minute AMRAP

7 Pull-Ups

7 Push-Ups

14 Step Ups 20/24

 

Tuesday, May 10

WOD: 10 Rounds For Time

20 Double Unders

200 Meter Run

10 Hang Cleans 63/95

*25 Minute Time Cap

 

Wednesday, May 11

Strength: Strict Press 3-3-3-3-3-3

WOD: Death By Kettlebell Swings 35/55

 

Thursday, May 12

Strength: Dead Lift 3×5 %85

WOD: 12-11-10-9-8-7-6-5-4-3-2-1

Sit-Ups

Goblet Squats 35/55

 

Friday, May 13

WOD: 5 Rounds

3 Minutes

200 Meter Run

160′ Bear Crawl

Slam Ball OTS 25/40 For Max Reps

1 Minute Rest

 

Saturday, May 14

WOD: 22 Minute AMRAP

18 Walking Lunges

16 Hollow Rocks

14 Box Jumps 20/24

12 Alternating Dumbbell Power Snatch 35/50

*40/50 Calorie Bike Anytime During The Workout

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