February 1 – February 6 2021

Posted on January 31, 2021

Monday, February 1

Strength Front Squat: 4-4-4-4-4

WOD: 5 Rounds For Time

15 Hang Cleans 73/105

40 Double Unders

6 Thrusters 73/105

1 Minute Rest

 

Tuesday, February 2

Strength: Hollow Holds 6 Minutes 30 Seconds On 30 Seconds Off

WOD: 17 Minute AMRAP

17 Wall Balls 9’/10′ 14/20

17 Hollow Rocks

14/17 Calorie Row or 11/14 Calorie Bike

 

Wednesday, February 3

Strength: 5 Rounds 2 Snatch Dead Lift + 2 Snatch High Pulls + 1 Power Snatch

WOD: 8 Rounds For Time

3 Clean N Jerks 93/135

6 Bar Facing Burpees

9 Back Extensions

*14 Minute Time Cap

 

Thursday, February 4

WOD: 22 Minute Ladder 2,4,6,8,10…

Toes To Bar

Box Jumps 20/24

Russian Twists 25/45

*1 Rope Climb After Each Round

 

Friday, February 5

Strength: Strict Press:  5-5-3-3-3

WOD: 9 Minute AMRAP

6 Shoulder To Overhead 63/95

8 Alternating Front Rack Lunges 63/95

10 Dead Lift 63/95

 

Saturday, February 6

WOD: 25 Minute AMRAP

*1200 Calorie Row Buy In

6 Kettlebell Swings 35/55

8 Push Ups

10 Ring Rows

14 Step Ups 20/24

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

    #WorkHardBeNice