1 June – 6 June 2020

Posted on May 31, 2020

Monday, June 1

WOD: 22 Minute AMRAP

10 Goblet Squats 35/55

400 Meter Run

15 Kettlebell Swings 35/55

 

Tuesday, June 2

WOD:  6 Rounds for Time

12 Alternating Dumbbell Power Cleans 35/50

20 Russian Twists 15/25

12 Alternating Plank Rows 35/50

12 Burpees

*26 Minute Time Cap

 

Wednesday, June 3

WOD: 12 Minute AMRAP

10 Calorie Row

20 Walking Lunges

10 Push-Ups

 

WOD: 12 Minute AMRAP

200 Meter Run

20 Air Squats

20 Plank Toe Taps

 

Thursday, June 4

WOD: 5 Rounds

3 Minute AMRAP

5 Burpees

30 Jumping Jacks

10 Alternating Dumbbell Power Snatch 35/50

 

1 Minute Rest

 

Friday, June 5

WOD: 24 Minute EMOM

Minute 1:  10/12 Calorie Row

Minute 2: 8 Thrusters 50/100

Minute 3: 15 Russian Kettlebell Swings 35/50

 

Saturday, June 6

WOD: 24 Minute Ladder 1,2,3,4,5

Push-Ups

Hollow Rocks

Goblet Squats 35/55

*200 Meter Run After Each Round

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