June 2 – June 8 2019

Posted on June 2, 2019

Monday, June 3

Back Squat 10-10-10-10

5 Rounds for Time:

5 push ups

4 Turkish Get ups 55/35

3 Burpees

2 Rope Climbs

1 Squat Clean 225/153

* 14 Minute Time Cap

 

 

Tuesday, June 4

Strict Press 4-4-4-4-4

11 Minute Ladder 3,6,9,12…

Clean N Jerk 135/93

Toes to Bar

 

Wednesday, June 5

Hero WOD: Saman

8 Rounds for Time:

13 Dead Lift 185/125

17 Wall Balls 20/ 14  9’/10′

400 Meter run

*35 Minute Time Cap

Thursday, June 6

Death by EMOM 24 min

8/10 Calorie Row

10 Burpees

10 Kettlebell Swings

Add 1 rep to each movement after each round; once you fail to hit the RX number go back to 10 reps of each movement.

 

Friday, June 7

Squat Snatch 3-3-3-3-3

AMRAP 12 min

5 Power Snatch 115/78

20 Sit-ups

20 Double Unders

 

Saturday, June 8

Partner WOD 3 Rounds for Time:

90 Seconds Weighted Plank 45/25 (1 person holds while the other is resting break up time as needed)

40 push ups

40 box jumps

300 ft Kettlebell Farmers Carry

* 28 Minute Time Cap

 

 

 

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