March 1 – March 6 2021

Posted on March 1, 2021

Monday, March 1

Strength: Strict Press 7-6-5-4-3

 

WOD: 8 Rounds For Time

6 Front Squats 108/155

6 HSPU

12/15 Calorie Row or 9/12 Calorie Bike

*18 Minute Time Cap

 

Tuesday, March 2

Strength: 10 Minute MOMO  Plank 25/45

 

WOD: 6 Rounds For Time

10 Chest To Bar Pull-Ups

20 Sit-Ups

60 Double-Unders

*18 Minute Time Cap

 

Wednesday, March 3

Strength: Front Squat 5-5-5-5-5

 

WOD: 15 Minute AMRAP

10 SDLHP 63/95

10 Alternating Front Rack Lunges 63/95

10 Back Squats 63/95

10 Shoulder To Overhead 63/95

 

Thursday, March 4

WOD: 22 Minute AMRAP

8 Hang Power Snatch 83/115

16 Bar Facing Burpees

8 Hang Cleans 83/115

16 Step Ups 20/24

8 Ring Dips

 

Friday, March 5

Strength: Dead Lift 10-10-10-10

 

WOD: Death By Kettlebell Swings 35/55

 

Saturday, March 6

WOD: 6 Rounds For Time

200 Meter Run

20 Goblet Squats 35/55

20 Slam Ball OTS 25/40

20 Box Jumps 20/24

20 Toes To Post

*27 Minute Time Cap

 

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

    #WorkHardBeNice