Sunday, May 27 – Saturday, June 1

Posted on May 28, 2019

Sunday, May 26 – Rest Day 

 

Monday, May 27 – Join us for “Memorial Day Murph” at CrossFit Eden Prairie from 830AM-1100AM with a BBQ Party to follow! We’ll have hot dogs, brats & limited snacks/water/beer. Please bring a side dish to share if you can!
WOD: For Time
“Murph”

  • 1 Mile Run
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Air Squats
  • 1 Mile Run

*No regular classes at either location. Members who have registered to complete Murph are completing the workout at CFEP. All are welcome to come watch, cheer, or participate!

 

Tuesday, May 28
WOD Part 1: 8 Minute AMRAP

  • 250M Row [PL] or 500M Bike [EP]
  • 8 Burpee To Rig

WOD Part 2: 8 Minute AMRAP

  • 15 Slam Ball Over the Shoulder Toss
  • 15 Sit-Ups

Mobility: 8-10 Minutes

  • 1 Minute Pigeon Pose (each leg)
  • 1 Minute Seal
  • 1 Minute Child’s Pose
  • 1 Minute Thread The Needle (each arm)
  • 1 Minute Scorpion (each arm)
  • 1 Minute Cat/Cow
  • 1 Minute Downward Dog

 

Wednesday, May 29
Strength: Establish 1 Rep Max [compare to 1/7/19]

  • Push Press

WOD: Every 4 Minutes (x4)

  • 20 Box Jump (20/24)
  • 15 Shoulder to Overhead (73/115)

*Record slowest time.

 

Thursday, May 30
Strength: 10 Minute MOMO

  • 2 Squat Clean + 2 Front Squat

*Working up in weight each set.
WOD: 14 Minute Ladder

  • 200M Run
  • 2 Power Clean (103/155)
  • 200M Run
  • 4 Power Clean (103/155)
  • 200M Run
  • 6 Power Clean (103/155)
  • 200M Run
  • 8 Power Clean (103/155)

*Keep going up the ladder by 2 reps until time expires. Score is total power cleans in 14 minutes.

 

Friday, May 31
Skill Work: Member’s Choice

  • 15 Minutes

WOD: 5 Rounds For Time

  • 300M Row
  • 16 Alternating DB Snatch
  • 50 Double Unders

*25 minute time cap. Modify double unders with 100 single skips.

No evening classes at CFPL, CFEP will be open for evening classes 4:15 pm, and 5:30 pm all are welcome to attend!

 

Saturday, June 1

No classes at CFPL feel free to come help paint, clean and set up new equipment starting at 9 am

CFEP will have classes at 8am, 9am, 10am, and 11am.  All are welcome to attend CFEP!

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