Sunday, May 26 – Rest Day
Monday, May 27 – Join us for “Memorial Day Murph” at CrossFit Eden Prairie from 830AM-1100AM with a BBQ Party to follow! We’ll have hot dogs, brats & limited snacks/water/beer. Please bring a side dish to share if you can!
WOD: For Time
*No regular classes at either location. Members who have registered to complete Murph are completing the workout at CFEP. All are welcome to come watch, cheer, or participate!
Tuesday, May 28
WOD Part 1: 8 Minute AMRAP
WOD Part 2: 8 Minute AMRAP
Mobility: 8-10 Minutes
Wednesday, May 29
Strength: Establish 1 Rep Max [compare to 1/7/19]
WOD: Every 4 Minutes (x4)
*Record slowest time.
Thursday, May 30
Strength: 10 Minute MOMO
*Working up in weight each set.
WOD: 14 Minute Ladder
*Keep going up the ladder by 2 reps until time expires. Score is total power cleans in 14 minutes.
Friday, May 31
Skill Work: Member’s Choice
WOD: 5 Rounds For Time
*25 minute time cap. Modify double unders with 100 single skips.
No evening classes at CFPL, CFEP will be open for evening classes 4:15 pm, and 5:30 pm all are welcome to attend!
Saturday, June 1
No classes at CFPL feel free to come help paint, clean and set up new equipment starting at 9 am
CFEP will have classes at 8am, 9am, 10am, and 11am. All are welcome to attend CFEP!