What is CrossFit? Here are some answers to common questions

Picture of one of our CrossFit family members.I haven’t exercised in a while, am I too out of shape to try CrossFit classes? 

You’re absolutely able to CrossFit! We truly believe that all ages, abilities, shapes, sizes, etc. can CrossFit. Workouts are infinitely scalable and able to be completed by all. Every class is coach-led to make sure you are set up for success. Remember, everyone needs to start somewhere, so let that start be here!

I don’t know if I want to start yet, but I’d like to try it out. When can I stop in? 

The easiest way to learn more about what we do is to attend a Free Intro class. These are every Saturday at both locations, and they provide an overview of what CrossFit is, why we do what we do, put you through a short workout (that all abilities can participate in), and answer any questions that you have. Rest easy know that anyone who is at this class with you is also looking for some more information just like you! Sign up for a spot in Prior Lake.

My life and schedule are a little hectic. Do I need to reserve a spot in the class I attend? 

No! We do not require registration for classes, so feel free to attend any class as your schedule allows per your choice of membership. Remember, if you’re new to CrossFit we require you complete 3-4 weeks of Bootcamp classes first.

How do memberships work? Do I have an initiation fee or cancellation fee if I need to terminate my membership? Picture of one of our CrossFit family members.

Memberships are all based on how many days per week a member wants to attend classes. You will pay for the month ahead, and memberships work for both locations. If you purchase a 3 class per week membership, you are able to attend any 3 classes during each week. They could be morning, noon, night, spaced out, or 3 days in a row. Again, whatever your schedule allows! If for some reason you didn’t make it to as many classes as you’d have liked in one week, feel free to make those classes up the following week.

There are also no initiation or cancelation fees. You are able to start and stop your membership at any time by simply emailing us. (The only exception to this is if you choose to enroll in our 12-month contract at 15% off.)