Thinking of trying out CrossFit for the first time? Are you new to CrossFit, but unsure if it’s for you? If either of those describes you, please come try us out for one week, FREE! We are so convinced you’ll love our community that we offer one free week of CrossFit to new members. No obligation and no pressure to sign up for a membership. CrossFit Prior Lake is for people of all strengths, shapes and sizes. Let us help you reach your goals while supporting you along the way!
Interested in learning more about what being a member at CrossFit Prior Lake is like? This is the class for you. During this hour-long class, you can expect to learn about the training methodology of CrossFit, why we do what we do, how to get started, take a look at the facilities, get any questions answered, and do a short workout that all ability levels can complete. Basically, come see if CrossFit Prior Lake is a good fit for you!
2. Bootcamp, Here You Come!
At CrossFit Prior Lake, we want to make sure that all members are set up for success! We want you to learn our terminology, how classes operate, learn correct movements, and build up a good “base” for our general classes. For that reason, we require all new CrossFitters to attend 3-4 weeks of Bootcamp classes prior to attending general CrossFit classes. These classes do not include barbell lifts or complex gymnastics movements, but over those 3 weeks, you will be exposed to a large number of the exercises that you’ll see going forward. Don’t worry, these workouts are plenty hard! They are typically 30-40 minutes and a lot of fun.
*Registration is required, but you may start on any of the scheduled Bootcamp classes.
**All new members are required to hold a membership for 3 consecutive months once starting Bootcamp. We do not require contracts beyond this point, but we want to make sure that every individual gets the best out of their experience so that they can truly see the value of what we do!
*Members starting with no experience will complete 3-4 weeks of Fundamentals and/or Bootcamp classes prior to participating in general CrossFit classes.*
During this one-on-one program, you will work with your L1 coach to become acquainted with the same teachings and movements as in the On-Ramp class program. This is a “graduate as you’re ready” program, and of course, each session ends with a “WOD.”
Email CrossFit Prior Lake to coordinate with our staff on your Individual Fundamentals classes!