December 23, 2018 – December 29, 2018

Posted on December 26, 2018

 

STRENGTH OF THE WEEK

We will be testing for the next cycle this week and next week.

Week 1, Day 1

Strength Work

  • Jerk – Establish a 1 Rep Max
  • Front Squat – Establish a 1 Rep Max

Accessory Work

4 Rounds for Quality

  • 10 Single Leg Deadlift with a KB
  • 30 Second Handstand hold
  • 25 Sit Ups

 

 

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