December 31, 2019 – January 5, 2019

Posted on January 2, 2019

STRENGTH OF THE WEEK

We will be testing for the next cycle this week and next week.

Week 1, Day 1

Strength Work

  • Clean – Establish a 1 Rep Max
  • Back Squat – Establish a 1 Rep Max (This will be a do-over for some of you from the last cycle)

Accessory Work

  • 5×5 Clean High Pull (moderate loading, working up in weight)
  • 5×5 Clean Grip RDL (moderate loading, working up in weight)

 

  • Getting Started

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    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

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