March 31, 2019 – April 6, 2019

Posted on March 31, 2019

Week 5, Day 1

Strength Work

  • Back Squat: 1 x 10
  • Deadlift: 2 x 10
  • Incline Bench Press: 2 x 10
  • Ring Dips: 1 x 10
  • Pull Ups: 2 x 10
  • Bent over Row: 1 x 10
  • Strict Press: 2 x 10
  • Barbell Curl: 2 x 10
  • Diamond Push Ups: 2 x 10
  • Calf Raises: 2 x 10
  • Barbell Roll Out: 2 x 10

Week 5, Day 2

Strength Work

  • Split Squat with DB: 1 x 10
  • Stiff Legged Deadlift: 1 x 10
  • Bench Press w/Barbell: 2 x 10
  • Dips on Parallets: 2 x 10
  • Chin Ups: 2×10
  • Strict Press with DB: 1 x 10
  • Barbell Shrug: 2 x 10
  • Hammer Curl: 2 x 10
  • Tricep Push Downs (PVC with Bands): 2 x10
  • Weighted Calf Raises: 2 x 10
  • Russian Twist: 2 x 10

Week 5, Day 3

Strength Work

  • Back Squat: 1 x 10
  • Deadlift: 2 x 10
  • Incline Bench Press: 2 x 10
  • Ring Dips: 2 x 10
  • Pull Ups: 2 x 10
  • Bent Over Row: 2 x 10
  • DB Bicep Curl: 2 x 10
  • Tricep Kick Backs: 2 x 10
  • Calf Raises: 2 x 10
  • V-Ups: 2 x 10
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