Sunday, November 25 – December 1

Posted on November 23, 2018

STRENGTH OF THE WEEK

Week 6, Day 1

Strength Work

  • Strict Press – 3 Reps @ 70% | 3 Reps @ 80% | 3+ Reps @ 90%
  • Back Squat – 3 Reps @ 70% | 3 Reps @ 80% | 3+ Reps @ 90%

Accessory Work – Every 2 minutes [x5]

  • 8 Strict Pull-Ups
  • 16 DB Hammer Curls

 

Week 6, Day 2

Strength Work

  • Deadlift – 3 Reps @ 70% | 3 Reps @ 80% | 3+ Reps @ 90%
  • Bench Press – 3 Reps @ 70% | 3 Reps @ 80% | 3+ Reps @ 90%

Accessory Work – 4 Rounds [10 minute cap]

  • 10 DB Hanging Knee Tucks
  • 12 Alternating Weighted Lunges
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